Blog #selfcare

•  03/02/2023 07:00 AM

So with Valentine’s Day just around the corner which is it for you? Pure romance and time to show devotion to your loved one or just another hallmark day and rather a bit of an inconvenience? Me and my partner personally choose not to celebrate it but this year it got me thinking about how this one day a year inconspicuously tells us when and in some cases how to show love to our special someone and I wonder; does that happen with showing ourselves devotion and love?.....

•  09/12/2022 07:00 AM

Massage can be seen as a luxury and something that isn't a priority. And whilst it could seem there is more important things to invest in this time of year, creating the perfect Christmas, the extra nibbles for the party you're hosting or the extra special snowman that lights up the front garden. And whilst i agree a snowman is pretty spectacular. I cant help but notice over the years of being in the wellbeing industry that stress levels are high this time of year and clients who decide to invest in their self care seem to be the ones that breeze into Christmas like riding a sledge. So here is everything i believe is worth knowing as a client when getting a massage.

•  24/06/2022 10:33 AM

There’s a stigma associated with remote work. Many believe that working from home results in a loss of productivity, but you can still be efficient while enjoying the flexibility remote work offers. You just need to create a workspace that's conducive to a positive workflow and a happy home. Here are a few ways to practice wellness as a remote worker.