Blog #Massage
Indian Head Massage is an ancient massage approach that has been around for centuries to calm the nervous system and release stress and tension. All whilst promoting hair growth and health. Indian head massage originated in India from an alternative medicine system called Ayurveda. (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected. This system believes that not only can it reduce stress and headaches, improve physical wellbeing, it can also improve mental and emotional wellness too. Traditionally Indian head massage ....
Read More
The power of essential oils in unlimited and during the festive period they are a perfect opportunity to add to the Christmas feel as well as support your self care. I am sure you have heard of some of the popular aromatherapy oils such as lavender, peppermint, eucalyptus and tea tree but lets add a little winter spice with these go-to oils that will have your guests thinking they are in Christmas heaven
Read More
Massage can be seen as a luxury and something that isn't a priority. And whilst it could seem there is more important things to invest in this time of year, creating the perfect Christmas, the extra nibbles for the party you're hosting or the extra special snowman that lights up the front garden. And whilst i agree a snowman is pretty spectacular. I cant help but notice over the years of being in the wellbeing industry that stress levels are high this time of year and clients who decide to invest in their self care seem to be the ones that breeze into Christmas like riding a sledge. So here is everything i believe is worth knowing as a client when getting a massage.
Read More
There’s a stigma associated with remote work. Many believe that working from home results in a loss of productivity, but you can still be efficient while enjoying the flexibility remote work offers. You just need to create a workspace that's conducive to a positive workflow and a happy home. Here are a few ways to practice wellness as a remote worker.
Read More
Massage is often seen as a luxury however with increasing stress levels and mental health becoming more and more of a priority, massage and holistic treatments can really help balance and restore these levels. Massage is now increasingly being offered along with standard treatment for a wide range of medical conditions and situations. So “treating” yourself to a massage may have more of a benefit than you think.
Read More
Self-Massage Techniques during times of stress we hold unwanted tension in our bodies that can cause severe aches and pains and with massage centres closed at the moment it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some much needed self-care. Here ae some simple techniques for the most common stressed areas
Read More
