Blog
his time of year can be rather full on and maybe your skin care routine falls off, along with the gym visits and ironing (or that's my excuse anyway). When you skin is at it best not only does it make you look and feel healthier, your make up for all the Christmas parties that you of course have been invited to will look its absolute best. Not to forget that your Christmas day selfies will look less like a mince pie and more like a shining bauble. So taking the time to look after your skin during this time will keep that fresh look right through to next year. But lets make it convenient, we are all short of time with seeing the school plays, the drinks after work and the early morning shopping trips. And if there's anything i like more is a skincare routine that feels more like a joyful splash than a long chore of lotions and potions.
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There’s a stigma associated with remote work. Many believe that working from home results in a loss of productivity, but you can still be efficient while enjoying the flexibility remote work offers. You just need to create a workspace that's conducive to a positive workflow and a happy home. Here are a few ways to practice wellness as a remote worker.
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Massage is often seen as a luxury however with increasing stress levels and mental health becoming more and more of a priority, massage and holistic treatments can really help balance and restore these levels. Massage is now increasingly being offered along with standard treatment for a wide range of medical conditions and situations. So “treating” yourself to a massage may have more of a benefit than you think.
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Self-Massage Techniques during times of stress we hold unwanted tension in our bodies that can cause severe aches and pains and with massage centres closed at the moment it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some much needed self-care. Here ae some simple techniques for the most common stressed areas
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When we think about collagen in your skin we often relate it to skin aging. It’s true that this protein plays a role in the youthfulness of your skin and knowing that collagen makes up 75 percent of skin’s support structure, it’s a good idea to take care of it.
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The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your daily life. Here are some tips on how to have more of a grateful mindset.
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